Grief and loss are stressful — physically, emotionally and spiritually. Remember to take care of yourself.  Here are my top ten ways to transform loss into healing and growth:

1.  Eat nourishing foods.

2. Get plenty of rest.

3. Exercise — especially walking.

4.  Allow yourself to cry — and drink lots of water (crying is dehydrating).

5.  Surround yourself with loving people.

6. Journal — don’t worry about grammar or spelling!

7. Meditate.

8. Take a warm bath.

9.  Appreciate nature.

10. If your feelings are overwhelming, see a trained grief counselor or psychotherapist.