As the days grow shorter before the Winter Solstice, many of us experience increased sadness or even depression. For example, if we have experienced the loss of a loved one, we may feel intensified grief and loneliness. It can be excruciatingly painful to try to be jolly during the holidays when that’s the last thing we feel. We may even compound these difficult feelings by resisting or judging them, telling ourselves that we “should” be happy.
The process that trees go through in Winter can teach us about the natural cycle of life, not only for trees, but for human beings and all of nature. Trees are dormant in winter as a way to preserve their strength and gather nutrients so that they can bloom again in the spring. The process of dormancy is like animals’ process of hibernation: It is what keeps them alive. Everything in the tree slows down, including their energy, growth and metabolism. They drop their leaves to preserve their energy and strength. In fact, forcing a tree to evade dormancy by keeping it inside may actually harm the tree. Dormancy is part of trees’ natural cycle.
Similarly, it is natural for human beings to slow down and turn inward in winter, to conserve their energy, and allow that energy to be used for spiritual and emotional growth and renewal in the spring. Rather than resisting the natural rhythm of the winter months, we can see this time as an opportunity for profound personal and spiritual growth. In fact, the dark winter months can actually aid us in this process if we allow the darkness to envelop us like a sweet blanket of warmth, allowing us to open our hearts to our shared humanity and the natural rhythms of life.
We can also learn from our ancestors, indigenous peoples and pagan rituals that were timed to the cycle of the seasons. Winter rituals have long involved lighting candles, like the candles we light at Christmas and on Chanukah, also known as the Festival of Lights. These lights universally represent hope, as well as a sense of renewal on the Winter Solstice, which marks the shortest day of the year and the ensuing return of the sun and longer hours of light thereafter. As we tune in to the natural rhythms of Mother Earth, like our ancestors and indigenous peoples did, our bodies naturally align to the ebbs and flows of the cycles of the day and the seasons.
So, how can we be more like the trees and our ancestors in winter? Here are some suggestions:
• Nourish your bodies with hearty winter soups and stews, and warm and comforting beverages.
• If you are prone to depression or the “winter blues” due to the decrease in natural light, get a sunlight box, and get outside on sunny days.
• Take warm baths with Epsom salts and a few drops of lavender essential oil or other calming and soothing oil or bath wash.
• Walk in nature and appreciate the profoundly beautiful quiet of Mother Earth and her creatures in winter. Connect with the land and your body as part of the natural order of things.
• Accept the naturally shorter days, and appreciate what the longer nights have to offer. Hibernate by going to bed earlier. Turn off the TV and your cellphone and other devices and snuggle under warm blankets with a good book and loved ones.
• Nourish your soul. Go on a spiritual retreat, or create your own at home, by setting aside sacred time each day. Turn off all technology (yes, you can do it!), meditate, read spiritually uplifting books, journal, express yourself through writing, art or movement. Set aside a full day of retreat if you can.
As is said in The Book of Ecclesiastes, “To every thing there is a season, and a time to every purpose under Heaven.” Tuning in to, rather than resisting, the natural rhythm of the day and cycle of the seasons can put us in touch with nature, which in turn can heal us and connect us to our fellow human beings, animals, trees and all of nature.